Seared Scallops with White Beans

Seared Scallops with White Beans

Seared Scallops with White Beans


Serves 4

Details
  • Servings:   4
  • Calories:   527
  • Protein:   34g
  •  
  • Fiber:   13g
  • Sugar:   2g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 15-ounce cans white navy beans
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Kosher salt
  • 6 ounces asparagus, trimmed and thinly sliced about 1/8 inch thick (about 3/4 bunch)
  • 3 tablespoons grated Parmesan cheese
  • Coarsely ground pepper
  • 1/2 cup chopped fresh parsley
  • 1 pound large scallops (about 16), tough muscle removed
  • 2 tablespoons extra-virgin olive oil
  • 1/2 lemon
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