Asian Style Garlic Ginger Cod Parcels

Asian Style Garlic & Ginger Cod Parcels

Asian Style Garlic & Ginger Cod Parcels


Serves 2

Details
  • Servings:   2
  • Calories:   257
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 skinless cod fillets
  • 3 cloves garlic
  • 1 tbsp grated frozen ginger
  • 1 tbsp Tamari soy sauce
  • 1 tbsp Mirin
  • 1 tsp sesame oil
  • 1/2 tsp rice vinegar
  • Hot chilli sauce to taste (I used only a few drops)
  • Sesame seeds and spring onions to garnish
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