Ginger Shallot Cod

Ginger-Shallot Cod

Ginger-Shallot Cod


35 minutes

Details
  • Servings:   4
  • Calories:   277
  • Protein:   47g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large shallot
  • 2 tsp. minced, peeled fresh ginger
  • 1 tbsp. sherry vinegar
  • 4 drop hot-pepper sauce
  • 3 tbsp. lower-sodium soy sauce
  • 1 tbsp. margarine or butter
  • 4 piece skinless cod fillet
  • salt
  • pepper
  • 1 tsp. vegetable oil
  • 2 medium yellow summer squash
  • 12 oz. watercress
  • 1/4 c. packed fresh flat-leaf parsley leaves
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