Skillet Poached Cod with Spinach and Butter Beans

Skillet Poached Cod with Spinach and Butter Beans

Skillet Poached Cod with Spinach and Butter Beans


35 minutes

Details
  • Servings:   4
  • Calories:   386
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (6-ounce) skinless cod fillets , 1 to 1½ inches thick
  • ¾ teaspoon table salt , divided
  • 4 tablespoons unsalted butter
  • 1 leek , white and light-green parts only, halved lengthwise, sliced thin, and washed thoroughly
  • 3 garlic cloves , sliced thin
  • ¼ teaspoon red pepper flakes
  • 1 (15-ounce) can butter beans , undrained
  • 5 cups (5 ounces) baby spinach
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh dill , divided
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