Beetroot veggie burgers

Beetroot veggie burgers

Beetroot veggie burgers


Serves 6

Details
  • Servings:   6
  • Calories:   921
  • Protein:   27g
  •  
  • Fiber:   21g
  • Sugar:   17g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 3 tbsp olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 raw beetroots, peeled and grated
  • 1 courgette, grated
  • 2 large carrots, peeled and grated
  • 100g/3½oz porridge oats
  • 400g tin chickpeas, drained
  • 3 tbsp tahini
  • 1 large free-range egg yolk
  • 4 spring onions, thinly sliced
  • 3 tbsp finely chopped fresh coriander
  • sea salt and freshly ground black pepper
  • extra virgin olive oil, for drizzling
  • 2 large sweet potatoes, peeled and cut into 1cm/½in-thick rounds
  • 200g/7oz halloumi, cut into 1cm/½in-thick slices
  • 3 large garlic cloves, thinly sliced
  • 2 red chillies, thinly sliced
  • 6 handfuls mixed salad leaves
  • 2 cooked beetroots, cut into 1cm/½in cubes
  • handful fresh basil, finely chopped
  • 1 garlic clove, crushed
  • 1 lime, juice only
  • 3 tbsp extra virgin olive oil
  • 6 wholewheat sourdough buns, halved
  • 230g/8oz hummus
  • 2 avocados, sliced
  • ½ red cabbage, shredded
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