One pot chicken curry rice

One-pot chicken & curry rice

One-pot chicken & curry rice


1 hour

Details
  • Servings:   6
  • Calories:   552
  • Protein:   41g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp vegetable oil or ghee
  • 2 large onions finely sliced
  • 4 large garlic cloves crushed
  • thumb-sized piece of ginger peeled and finely chopped
  • 4 heaped tbsp mild curry paste
  • 1 tsp turmeric
  • 4 cardamom pods bashed
  • 1 cinnamon stick
  • 4 small skinless chicken breasts or 8 skinless and boneless chicken thighs (about 600g), cut into bite-sized chunks
  • 250g basmati rice rinsed
  • 600ml chicken stock
  • 200ml coconut milk
  • 75g frozen peas
  • 150g green beans rimmed and halved
  • ½ cauliflower (about 225g) broken into small florets
  • 50g raisins or sultanas
  • coriander leaves flaked almonds, plain yogurt and mango chutney, to serve
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