Ultimate Stuffed Acorn Squash

Ultimate Stuffed Acorn Squash

Ultimate Stuffed Acorn Squash


Serves 8

Details
  • Servings:   8
  • Calories:   453
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 Tbs. olive oil
  • 4 cloves garlic, minced (4 tsp.), divided
  • 4 acorn squash, halved and seeded
  • 1/2 tsp. ancho chile powder, plus more for sprinkling squash
  • 1/2 tsp. ground coriander, plus more for sprinkling squash
  • 3 cups fresh or frozen organic corn kernels, divided
  • 2/3 cup yellow cornmeal
  • 1 tsp. sugar
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/8 tsp. cayenne pepper, optional
  • 1 cup low-fat buttermilk
  • 2 large eggs
  • 4 Tbs. melted butter or olive oil
  • 3 oz. soft goat cheese or low-fat cream cheese (1/3 cup)
  • 3 oz. grated extra-sharp Cheddar cheese (3/4 cup), plus more for sprinkling tops, optional
  • 1 1/2 cups cooked black beans or 1 15-oz. can black beans, rinsed and drained
  • 1 large poblano chile or 1 small red bell pepper, diced (1 cup)
  • 8 green onions, white and green parts thinly sliced (1 cup), plus more for sprinkling tops
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