Smoky sticky stir fried rice and tofu bowl

Smoky-sticky stir-fried rice and tofu bowl

Smoky-sticky stir-fried rice and tofu bowl


Serves 4

Details
  • Servings:   4
  • Calories:   184
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 140 g firm tofu
  • 1/4 cup brown rice, cooked in 3/4 cup vegetable broth
  • 1/2 red pepper, sliced
  • 1 (5 g) teaspoon dried mango
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ginger powder
  • 1/2 teaspoon white pepper
  • 1 tablespoon light soya sauce (no sugar added)
  • to taste Salt
  • Sesame oil to cook
  • Spring onions and sesame seed for garnish
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