Ingredients
- 1 lb boneless, skinless chicken breasts or tenderloins
- 1 medium green bell pepper
- 1 medium red bell pepper
- 1 small onion
- 2 medium chopped tomatoes, lightly mashed in a bowl with a fork
- 2 cups frozen peas
- 1 garlic clove, minced
- 1/2 tsp parsley
- 1/8 tsp turmeric
- 2 cups long grain rice, rinsed
- 4 1/2 cups chicken stock
- Cooking spray
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