Italian Stuffed Peppers

Italian Stuffed Peppers

Italian Stuffed Peppers


Serves 8

Details
  • Servings:   8
  • Calories:   235
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 4-inch Cubanelle or Italian frying peppers
  • 1 3/4 cups coarse breadcrumbs
  • 1 medium onion, finely chopped (1 1/2 cups)
  • 1 medium tomato, peeled, seeded, and chopped (1 cup)
  • 1/3 cup flax oil
  • 3 Tbs. finely chopped black olives
  • 3 Tbs. toasted pine nuts or walnuts
  • 3 Tbs. red wine vinegar
  • 2 Tbs. small capers, drained
  • 2 Tbs. chopped raisins
  • 1 Tbs. chopped fresh parsley
  • 1 tsp. salt
  • 1 tsp. sugar
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