Pasta with Greens and White Beans

Pasta with Greens and White Beans

Pasta with Greens and White Beans


Serves 5

Details
  • Servings:   5
  • Calories:   570
  • Protein:   29g
  •  
  • Fiber:   18g
  • Sugar:   5g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 lb. kale, Swiss chard, mustard, dandelion, beet or turnip greens, washed but not dried
  • 2 Tbs. olive oil
  • 6 cloves garlic, minced
  • 1/4 tsp. crushed red pepper flakes
  • 1/3 cup vegetable stock or water mixed with 1 tsp. vegetarian "chicken" broth powder
  • 1 1/2 cups cooked or canned cannellini or other white beans, rinsed and drained
  • 1/4 tsp. salt
  • 12 oz. uncooked pasta such as penne, rigatoni or ziti
  • 2 Tbs. soy Parmesan cheese, optional
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