Barley Risotto with Artichokes and Asparagus

Barley Risotto with Artichokes and Asparagus

Barley Risotto with Artichokes and Asparagus


40 minutes

Details
  • Servings:   4
  • Calories:   708
  • Protein:   26g
  •  
  • Fiber:   25g
  • Sugar:   9g
  • Carb Total:   76g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 leek, cleaned, quartered, and thinly sliced
  • 1 garlic clove, minced
  • 2 cups barley
  • 1 cup white wine
  • 5-6 cups chicken stock, kept warm
  • 4 stalks asparagus, cut into 2 inch pieces
  • 4 artichoke hearts, halved
  • Kosher salt
  • Freshly ground black pepper
  • Flat leaf parsley, for garnish
  • Parmesan cheese, for garnish
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