Fresh and Fruity Barley Salad

Fresh and Fruity Barley Salad

Fresh and Fruity Barley Salad

By Good Housekeeping
40 minutes

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Details
  • Servings:   4
  • Calories:   451
  • Protein:   18g
  •  
  • Fiber:   20g
  • Sugar:   14g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
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Ingredients
  • 250 g (9oz) pearl barley
  • 125 g (4oz) tenderstem broccoli, trimmed
  • 2 peaches
  • ½ cucumber, deseeded and diced
  • Small handful fresh mint, roughly chopped
  • 50 g (2oz) rocket
  • 410 g tin chickpeas, drained and rinsed
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. extra virgin olive oil
Instructions

Fresh and Fruity Barley Salad serves 4 original recipe by Good Housekeeping.

View original preparation instructions

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