Pearl Barley Veggie Soup antioxidant boosting and no oil

Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Pearl Barley Veggie Soup (antioxidant boosting and no oil)

By Cookpad Spain
45 minutes

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Details
  • Servings:   2
  • Calories:   278
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
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Ingredients
  • 1 medium Onion (1cm cubes)
  • 1 leek (4 cm thin strips)
  • 2 medium carrots (4cm thin strips)
  • 1 tomato (2cm chunks)
  • 1/2 small cabbage (3cm chunks)
  • 50 g puy lentils (rinsed)
  • 70 g pearl barley (rinsed)
  • 1 clove garlic
  • 1 tsp herbs (thyme)
  • 800-1000 ml filtered water or vegetable stock
  • 2 tsp vegetable bouillon (if not using vegetable stock)
Instructions

Pearl Barley Veggie Soup (antioxidant boosting and no oil) serves 2 original recipe by Cookpad Spain.

View original preparation instructions

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