Pearl Barley Veggie Soup antioxidant boosting and no oil

Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Pearl Barley Veggie Soup (antioxidant boosting and no oil)


45 minutes

Details
  • Servings:   2
  • Calories:   278
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium Onion (1cm cubes)
  • 1 leek (4 cm thin strips)
  • 2 medium carrots (4cm thin strips)
  • 1 tomato (2cm chunks)
  • 1/2 small cabbage (3cm chunks)
  • 50 g puy lentils (rinsed)
  • 70 g pearl barley (rinsed)
  • 1 clove garlic
  • 1 tsp herbs (thyme)
  • 800-1000 ml filtered water or vegetable stock
  • 2 tsp vegetable bouillon (if not using vegetable stock)
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