Beef and Barley Vegetable Soup

Beef and Barley Vegetable Soup

Beef and Barley Vegetable Soup


2 hours

Details
  • Servings:   6
  • Calories:   506
  • Protein:   27g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound Beef Bottom Round Steak (Thin)
  • 3 Tablespoons Flour
  • 4 teaspoons Course Salt
  • 2 teaspoons Black Pepper
  • 2 Tablespoons Oil (olive or avocado)
  • 1 Tablespoon Garlic (minced)
  • 1 Yellow Onion (chopped)
  • 2 Stalks Celery (minced)
  • 4 Carrots (chopped)
  • 1 cup Red Wine
  • 2 Tablespoons Soy Sauce
  • 6 cups Beef Broth
  • 4 New Potatoes (diced)
  • 1 can Diced Tomatoes
  • 1 can Green beans
  • 1/2 teaspoon Cumin (ground)
  • 1/2 teaspoon Oregano (leaves)
  • 3 teaspoons Season Salt
  • 1 cup Quick Barley
  • 1 package Brown Gravy
  • 2 Green Onions
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