Baked Cod and Summer Squash in Foil Packets Recipe

Baked Cod and Summer Squash in Foil Packets Recipe

Baked Cod and Summer Squash in Foil Packets Recipe


15 minutes

Details
  • Servings:   4
  • Calories:   286
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 (6-ounce) cod filets or other mild white-fleshed fish
  • 2 medium zucchini, sliced into thin rounds
  • 2 medium yellow summer squash, sliced into thin rounds
  • 1 medium red onion, thinly sliced
  • Kosher salt and freshly ground black pepper
  • Crushed red pepper flakes, for sprinkling
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons dry white wine
  • 1 lemon, thinly sliced
  • 4 sprigs of fresh thyme
  • 1 tablespoon fresh juice from 1 lemon
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