Instant Pot Sicilian Fish Stew

Instant Pot Sicilian Fish Stew

Instant Pot Sicilian Fish Stew


45 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 onions , chopped fine
  • 1 teaspoon table salt
  • ½ teaspoon pepper
  • 1 teaspoon minced fresh thyme or ¼ teaspoon dried
  • Pinch red pepper flakes
  • 4 garlic clove , minced, divided
  • 1 (28-ounce) can whole peeled tomatoes , drained with juice reserved, chopped coarse
  • 1 (8-ounce) bottle clam juice
  • ¼ cup dry white wine
  • ¼ cup golden raisin
  • 2 tablespoons capers , rinsed
  • 1½ pounds skinless swordfish steak , 1 to 1½ inches thick, cut into 1-inch pieces
  • ¼ cup pine nuts, toasted
  • ¼ cup minced fresh mint
  • 1 teaspoon grated orange zest
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