25 Minute Pan Seared Swordfish with Lemon Caper Sauce

25-Minute Pan-Seared Swordfish with Lemon Caper Sauce

25-Minute Pan-Seared Swordfish with Lemon Caper Sauce


25 minutes

Details
  • Servings:   4
  • Calories:   450
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (6-ounce) swordfish steaks, (about 1½ lbs)
  • 1 tsp Kosher salt
  • ¼ tsp freshly ground black pepper
  • 3 Tbsp neutral oil
  • 1 medium shallot, (finely chopped)
  • ¾ cup low-sodium chicken broth
  • 1 lemon, (plus more cut into wedges for serving)
  • 2 Tbsp capers, (drained)
  • 3 Tbsp unsalted butter, (very cold)
  • Fresh parsley or thinly sliced chives, (for serving)
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