Pan Roasted Swordfish with Cherry Tomatoes and Capers

Pan Roasted Swordfish with Cherry Tomatoes and Capers

Pan Roasted Swordfish with Cherry Tomatoes and Capers


30 minutes

Details
  • Servings:   4
  • Calories:   238
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup Italian dressing
  • juice from one medium sized lemon
  • 2 swordfish steaks (about 1 1/2 pounds cut 1 inch thick)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 Tablespoon Italian seasoning
  • 2 Tablespoons olive oil
  • 2 cups cherry or grape tomatoes (half cut in half)
  • 1/4 cup capers
  • 2 cloves chopped garlic
  • 2 tablespoons fresh chopped parsley plus extra for garnish
  • 1 cup chicken broth (vegetable broth can be substituted)
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