Buckwheat Oat Muffins with Dried Fruit

Buckwheat-Oat Muffins with Dried Fruit

Buckwheat-Oat Muffins with Dried Fruit


Serves 12

Details
  • Servings:   12
  • Calories:   223
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   19g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • Cooking spray
  • 1 cup buckwheat flour
  • 1 cup rolled oats, plus more for topping
  • 1/2 cup almond flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground allspice
  • 1/3 cup raisins
  • 1/3 cup chopped dried pineapple
  • 2/3 cup sugar
  • 1/4 cup oat milk
  • 1/4 cup melted coconut oil, cooled slightly
  • 2 tablespoons molasses
  • 2 large eggs
  • 1 large Gala apple, grated on the large holes of a box grater (about 1 heaping cup)
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