Veggie puttanesca

Veggie puttanesca

Veggie puttanesca


Serves 4

Details
  • Servings:   4
  • Calories:   529
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 4 tbsp olive oil
  • 200g/7oz frozen chopped onions (or 2 medium onions, roughly chopped)
  • 4 garlic cloves, finely sliced
  • 125g/4½oz drained, pitted black olives, cut in half
  • 2 tbsp capers (from a jar), drained
  • 1 tsp dried chilli flakes
  • ½ tsp fine sea salt
  • 2 x 400g tins chopped tomatoes
  • 150ml/5fl oz red wine or vegetable stock
  • 300g/10½oz dried spaghetti
  • freshly ground black pepper
  • handful fresh flatleaf parsley leaves, roughly chopped (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library