Spring minestrone

Spring minestrone

Spring minestrone


45 minutes

Details
  • Servings:   6
  • Calories:   337
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 6 heaped tablespoons fresh pesto
  • 1.5 litres organic chicken, ham or vegetable stock
  • 1 bulb of fennel
  • 100g fine asparagus
  • 2 Romanesco cauliflowers or 1 large cauliflower
  • 6 baby courgettes
  • 6 ripe plum tomatoes
  • olive oil
  • 2 cloves of garlic
  • 1 bunch of spring onions
  • 200g green and yellow beans
  • 100g peas
  • 100g broad beans
  • 100g spaghetti
  • ½ a bunch of fresh green or purple basil
  • 1 small handful of fresh chives
  • extra virgin olive oil
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