Vegetable Couscous Stew

Vegetable Couscous Stew

Vegetable Couscous Stew


Serves 12

Details
  • Servings:   12
  • Calories:   360
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   26g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tsp. smoked paprika
  • 1 1/2 tsp. ground coriander
  • 1 1/2 tsp. ground cumin
  • 1 tsp. ground ginger
  • 1 tsp. ground turmeric
  • 1/2 tsp. garlic powder
  • 1/2 tsp. freshly ground black pepper
  • 1/4 tsp. ground allspice, optional
  • 1/4 tsp. ground cinnamon, optional
  • 1/4 tsp. ground nutmeg, optional
  • 2 medium onions, thinly sliced (3 cups)
  • 2 cups tomato puree or strained tomatoes
  • 2 Tbs. olive oil
  • 2 cloves garlic, minced
  • 4 zucchini, cut into 3/4-inch pieces (4 cups)
  • 2 1/2 cups small carrot chunks (5 medium carrots)
  • 4 small turnips, cut into 3/4-inch wedges (11/2 cups)
  • 1 medium bell pepper, cut into 3/4-inch pieces (1 cup)
  • 2 15-oz. cans chickpeas, rinsed and drained
  • 2 cups couscous
  • 1 tsp. salt, optional
  • 2 cups raisins
  • Harissa
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