Banana Waffles

Banana Waffles

Banana Waffles


Serves 8

Details
  • Servings:   8
  • Calories:   304
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 2 cups whole wheat pastry flour
  • 1/2 cup quick whole oats
  • 2 Tbs flax seeds or flax seed meal
  • 2 Tbs chia seeds (optional)
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 cups vanilla almond milk or vanilla coconut milk
  • 2 ripe bananas (peeled (one blended with milk and one mashed))
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