Hugh Achesons Duck Breast with Maple Gastrique Blueberries and Wilted Frisee

Hugh Acheson’s Duck Breast with Maple Gastrique, Blueberries, and Wilted Frisee

Hugh Acheson’s Duck Breast with Maple Gastrique, Blueberries, and Wilted Frisee


Serves 4

Details
  • Servings:   4
  • Calories:   248
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   18g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoon real maple syrup
  • 1/2 cup red wine vinegar
  • 1 medium shallot, peeled and minced
  • 1 spring fresh thyme
  • kosher salt, to taste
  • freshly ground pepper, to taste
  • 2 large duck breasts
  • 1/2 teaspoon kosher salt
  • 1/2 tablespoon canola oil
  • 1 vidalia onion, peeled, halved, and sliced thinly with the grain
  • 3/4 cup fresh blueberries
  • 2 cup frisee (curly endive)
  • 1 teaspoon freshly squeezed lemon juice
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