Sweet Potato and Wild Rice Burgers with Green Tahini Dressing

Sweet Potato and Wild Rice Burgers with Green Tahini Dressing

Sweet Potato and Wild Rice Burgers with Green Tahini Dressing


2 hours

Details
  • Servings:   6
  • Calories:   947
  • Protein:   23g
  •  
  • Fiber:   19g
  • Sugar:   15g
  • Carb Total:   133g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 medium sweet potatoes, about 1kg
  • 3-4tbsp olive oil
  • 6 spring onions, finely sliced
  • 250 g pouch microwavable wholegrain basmati and wild rice
  • 125 g fresh white breadcrumbs
  • 2 tsp. fresh thyme leaves
  • 1 tsp. ground cumin
  • 6 tbsp. tahini
  • large handful flat-leaf parsley, roughly chopped
  • juice 1 lemon
  • 1 small garlic clove, crushed
  • 6 ciabatta rolls (or vegan burger buns), split
  • 2 avocados, peeled, stoned and sliced
  • 200 g cucumber, sliced
  • 50 g rocket
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