Mini Mango and Black Bean Casseroles

Mini Mango and Black Bean Casseroles

Mini Mango and Black Bean Casseroles


Serves 6

Details
  • Servings:   6
  • Calories:   641
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   31g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 13.5-oz. cans full-fat coconut milk
  • 1 cup polenta
  • 1/4 cup chopped fresh cilantro
  • 2 Tbs. nutritional yeast
  • 3 cloves garlic, minced (1 Tbs.)
  • 3/4 tsp. salt
  • 1/2 tsp. crushed red pepper
  • 1/2 tsp. ground cumin
  • 1 15-oz. can diced tomatoes
  • 1 Tbs. minced unsweetened chocolate
  • 1 Tbs. raisins, finely chopped
  • 2 tsp. honey
  • 1 clove garlic, minced (1 tsp.)
  • 1 tsp. crushed red pepper
  • 1/4 tsp. cinnamon powder
  • 1 tsp. olive oil, plus more for ramekins and polenta
  • 1/2 cup diced onion
  • 1/2 cup diced red bell pepper
  • 1 15-oz. can black beans, rinsed and drained
  • 1/4 cup chopped toasted almonds
  • 1/4 cup chopped fresh cilantro
  • 2 tsp. lime juice
  • 3/4 cup diced fresh mango
  • 6 slices Follow Your Heart Vegan Gourmet Cheddar Cheese
  • 2 Tbs. dried cilantro
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