Chickpea and carrot tagine

Chickpea and carrot tagine

Chickpea and carrot tagine


Serves 2

Details
  • Servings:   2
  • Calories:   773
  • Protein:   23g
  •  
  • Fiber:   23g
  • Sugar:   23g
  • Carb Total:   106g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tbsp olive oil
  • 2 red onions, thinly sliced
  • 2 tsp ground cumin
  • 1 tsp chilli flakes
  • 350g/12oz carrots, cut into 3cm/1¼in chunks
  • 400g tin chickpeas (not drained)
  • 200g/7oz tinned tomatoes (half a tin of chopped tomatoes)
  • 125g/4½oz long-grain rice
  • 1 tbsp white wine vinegar
  • small handful fresh parsley, finely chopped
  • small handful fresh mint, finely chopped
  • salt and ground black pepper
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