Spinach souffle

Spinach souffle

Spinach souffle


Serves 4

Details
  • Servings:   4
  • Calories:   450
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 small onion ; chopped
  • 6 ounces Spinach whole-leaf washed and dried ; stemmed
  • 1/4 cup Flour
  • 1 1/2 cups Milk ; tepid to warm
  • 6 Eggs ; separated
  • 1/2 cup Parmesan cheese grated
  • 1/8 teaspoon Nutmeg
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