Spiced Pumpkin Souffle recipes

Spiced Pumpkin Souffle recipes

Spiced Pumpkin Souffle recipes


55 minutes

Details
  • Servings:   5
  • Calories:   59
  • Protein:   4g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   4g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/4 cup coconut milk
  • 1/4 teaspoon grated nutmeg
  • 1/4 teaspoon ground cinnamon, plus extra for dusting
  • 1/8 teaspoon ground allspice
  • Pinch of ground cloves
  • 1/3 cup canned pure pumpkin (from a 15-oz can, not pie filling)
  • 1 T. pure maple syrup (use for a little added sweetness, if desired)
  • 5 large egg whites
  • 1/8 teaspoon fine sea salt
  • 1 tsp. coconut oil
  • 2 T. shredded coconut (this should be fine, as it's taking the place of the sugar used to allow the souffle to "climb" the sides of the ramekins)
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