Lamb chops with Mediterranean stew

Lamb chops with Mediterranean stew

Lamb chops with Mediterranean stew


Serves 4

Details
  • Servings:   4
  • Calories:   546
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • french
Ingredients
  • 4 lamb chops, end scraps (the belly) cut off and reserved for later
  • olive oil
  • salt and freshly ground black pepper
  • 2 tbsp extra virgin olive oil
  • 1 white onion, chopped
  • 2 garlic cloves, lightly crushed
  • 1 red pepper, deseeded and cut into 1cm/½in pieces
  • 1 green pepper, deseeded and cut into 1cm/½in pieces
  • 1 aubergine, cut into 1cm/½in cubes
  • 2 fresh thyme sprigs
  • 1 fresh rosemary sprig
  • 1 large heritage tomato, chopped
  • 500ml/18fl oz tomato passata
  • few spoonfuls from a tin of tomatoes, for texture (optional)
  • handful fresh basil, leaves picked, plus extra to serve
  • boiled baby potatoes
  • 1 fresh rosemary sprig, leaves picked
  • 1 tsp hot paprika
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