Pan seared pork chops

Pan-seared pork chops

Pan-seared pork chops


10 minutes

Details
  • Servings:   2
  • Calories:   383
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   19g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 thin cut pork chops
  • 1 tbsp chili powder
  • 1 tsp cayenne pepper
  • 1 tbsp soy sauce
  • 1 tbsp worcestershire sauce
  • 4 tbsp brown sugar
  • 2 tbsp grapeseed or olive oil
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