Chickpea and Chicken Tikka Masala

Chickpea and Chicken Tikka Masala

Chickpea and Chicken Tikka Masala


Serves 4

Details
  • Servings:   4
  • Calories:   470
  • Protein:   36g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1/4 Cup oil (olive / vegetable)
  • 1 medium onion, thinly sliced (1 & 1/2 cup)
  • 1 lb chicken breast, cut into 1-inch pieces
  • 1 tsp salt or to taste
  • 2 Tbsp ginger & garlic paste
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp curry powder
  • 2 tsp smoked paprika
  • 1/4 tsp cayenne
  • 3 Tbsp tomato paste
  • 1 can chopped tomato
  • 1 cup vegetable broth
  • 1 (15 ounce) can chickpeas / garbanzo beans drained
  • 1 lemon juice
  • basmati rice, or warm naan for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library