One pot garlic chicken

One-pot garlic chicken

One-pot garlic chicken


Serves 10

Details
  • Servings:   4
  • Calories:   699
  • Protein:   70g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 4 medium chicken breasts skin removed, sliced crosswise into thick strips
  • 75g plain flour
  • 2 tbsp olive or rapeseed oil
  • 50g unsalted butter
  • 10-15 small garlic cloves or to taste
  • 250ml hot chicken stock
  • 100ml double cream
  • 30g Parmigiano-Reggiano finely grated
  • small bunch of flat-leaf parsley finely chopped (optional)
  • cooked rice and steamed green beans, to serve (optional)
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