Chicken and Cauliflower in Garam Masala–Tomato Sauce

Chicken and Cauliflower in Garam Masala–Tomato Sauce

Chicken and Cauliflower in Garam Masala–Tomato Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   594
  • Protein:   52g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon garam masala
  • 1 1/2 teaspoon table salt
  • 1/2 teaspoon cayenne pepper
  • 4 (6- to 8-ounce) boneless, skinless chicken breasts , trimmed and cut into 1-inch pieces
  • 3 tablespoons vegetable oil , divided
  • 1 1/2 tablespoons grated fresh ginger , divided
  • 1/2 head cauliflower (1 pound), cored and cut into 1⁄2-inch florets (about 3½ cups)
  • 1 onion , chopped fine (1 cup)
  • 3 garlic cloves , minced (3 teaspoons)
  • 1 (28-ounce) can crushed tomatoes
  • 3/4 cup heavy cream
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