Baked salmon and couscous parcels
Ingredients
- ½ vegetable stock cube
- 400ml/14fl oz boiling water
- 150g/5½oz couscous
- 5 pieces sun-dried tomato, drained and sliced
- small handful olives (about 40g/1½oz), any colour, pitted and sliced (optional)
- 1 unwaxed lemon, finely grated zest and juice
- handful fresh parsley, roughly chopped (optional)
- 200g/7oz frozen green beans
- 4 x 100g/3½oz frozen salmon fillets
- 2 tbsp virgin olive oil
- salt and freshly ground black pepper
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