Falafel Chickpea Vegetarian Stuffed Peppers

Vegetarian Stuffed Peppers with Falafel

Vegetarian Stuffed Peppers with Falafel


45 minutes

Details
  • Servings:   4
  • Calories:   488
  • Protein:   18g
  •  
  • Fiber:   19g
  • Sugar:   17g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 tbsp. extra-virgin olive oil, divided
  • 1 large yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 2 15.5-ounce cans chickpeas, drained
  • 2 tsp. ground cumin
  • 1 tsp. ground coriander
  • 0.25 c. plus 2 tablespoons chopped curly parsley
  • 4 bell peppers, halved lengthwise, seeds and ribs discarded
  • 0.25 c. finely chopped tomatoes
  • 0.25 c. finely chopped cucumbers
  • 0.5 lemon
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