Pan Seared Swordfish Steaks with Lemon Herb Butter

Pan-Seared Swordfish Steaks with Lemon-Herb Butter

Pan-Seared Swordfish Steaks with Lemon-Herb Butter


27 minutes

Details
  • Servings:   2
  • Calories:   568
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 swordfish steaks, about 1-inch thick (approx. 6 oz / 170g each)
  • 1 tablespoon olive oil (15 ml)
  • 1 tablespoon unsalted butter (15 ml)
  • Salt and freshly ground black pepper to taste
  • 4 tablespoons unsalted butter, softened (57g)
  • 1 tablespoon fresh lemon juice (15 ml)
  • 1 tablespoon finely chopped fresh parsley (15 ml)
  • 1 tablespoon finely chopped fresh chives (15 ml)
  • 1 teaspoon lemon zest (5 ml)
  • 1/4 teaspoon garlic powder (1 ml)
  • Pinch of red pepper flakes (optional)
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