Pan Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc

Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc

Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc


Serves 4

Details
  • Servings:   4
  • Calories:   627
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 1-inch thick swordfish fillets (about 6 oz each)
  • 2 chopped ripe tomatoes
  • 1 Bundle of watercress
  • 1 T olive oil
  • For lemon beurre blanc:
  • 1 to 2 shallots, chopped finely
  • ½ cup white wine
  • 2 tablespoons freshly squeezed lemon juice
  • ¼ teaspon lemon zest
  • 12 tablespoons cold unsalted butter, cubed
  • Salt and white pepper, to taste
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