Low Sodium Grilled Swordfish with Pineapple Red Onion Relish

Low Sodium Grilled Swordfish with Pineapple Red Onion Relish

Low Sodium Grilled Swordfish with Pineapple Red Onion Relish


20 minutes

Details
  • Servings:   6
  • Calories:   223
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup Medium diced fresh pineapple (plain or grilled)
  • 1/4 cup Thinly sliced red onions
  • 1/2 Jalapeño minced (increase or decrease based on desired level of heat)
  • 11/2 tsp coarsely chopped fresh cilantro
  • 1 1/2 tap coarsely chopped fresh mint
  • 1 tbsp Rice wine vinegar
  • 1 tbsp Fresh squeezed lime juice
  • 6 4 oz swordfish fillets
  • 2 tbsp + 1 tsp olive oil
  • Fresh ground black pepper
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