Pesce spada con capperi alla calabrese Calabrian Style Swordfish with Capers

Pesce spada con capperi alla calabrese (Calabrian Style Swordfish with Capers)

Pesce spada con capperi alla calabrese (Calabrian Style Swordfish with Capers)


15 minutes

Details
  • Servings:   2
  • Calories:   131
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • One swordfish steak per person
  • Olive oil
  • Salt (q.b.)
  • 1-2 garlic cloves (peeled and slightly crushed (optional))
  • For the sauce:
  • The juice of one freshly squeezed lemon
  • A handful of capers
  • A few sprigs of parsley (finely minced)
  • A pinch of oregano
  • A pinch of red pepper flakes (optional)
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