Meat Lite: Lamb Falafel Burgers Recipe

Meat Lite: Lamb Falafel Burgers Recipe

Meat Lite: Lamb Falafel Burgers Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   632
  • Protein:   28g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup water
  • 1/3 cup bulgur wheat
  • 1 1/2 cups cooked chickpeas (or 1 15-ounce can)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 cup loosely packed cilantro
  • 1 large garlic clove, minced and pressed to a paste
  • 1 egg, beaten
  • 1 whole scallion, chopped
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 ounces ground lamb
  • 2 tablespoons olive oil
  • 4 pita or flatbread
  • 1/2 large cucumber, sliced thin
  • 1/3 cup crumbled feta
  • 1 cup mixed greens
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