Kidney Beans with Carrots

Kidney Beans with Carrots

Kidney Beans with Carrots


30 minutes

Details
  • Servings:   2
  • Calories:   581
  • Protein:   24g
  •  
  • Fiber:   19g
  • Sugar:   18g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 can red kidney beans (each 1 lb.)
  • 1 large carrot / chopped
  • 1 dry onion/ chopped
  • 1 large tomato/ puréed
  • 1 tbs tomato paste
  • 1/2 tbs red pepper paste
  • to taste Salt
  • to taste Black pepper
  • 1/2 tsp cumin
  • 1/2 red pepper flakes
  • 3 cups hot water
  • 4 tbs spoon of vegetable oil
  • 2 tbs olive oil
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