Indian Ratatouille

Indian Ratatouille

Indian Ratatouille


Serves 6

Details
  • Servings:   6
  • Calories:   386
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • french
Ingredients
  • ½ cup canola oil
  • 2 medium red onions, cut into 1-inch dice
  • 2½ lb yukon gold potatoes, cut into ½-inch dice
  • 3 red bell peppers, cut into 1-inch dice
  • ½ tsp fenugreek
  • ½ tsp cumin seeds
  • ½ tsp ajwain seeds
  • ½ tsp black mustard seeds
  • ¼ tsp ground turmeric
  • 5 cardamom pods
  • 1 lb okra, trimmed
  • 2 tomatoes, chopped
  • 2 jalapenos, seeded and minced
  • 2 tsp sugar
  • 2 tbsp tamarind paste
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