Grad Students Salmon Chowder

Grad Student's Salmon Chowder

Grad Student's Salmon Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   341
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 3 tablespoons vegetable oil
  • 2 teaspoons chopped garlic
  • 1/2 cup white or yellow onion, diced
  • 1/2 cup red bell pepper, diced
  • 1 cup celery diced
  • 1 1/2 cups potato, diced
  • 4 cups chicken broth
  • 1/4 cup tomato paste
  • 1/2 cup fresh or frozen corn kernels
  • 16 ounces canned salmon
  • 8 ounces evaporated milk or light cream
  • 1 teaspoon salt
  • freshly ground black pepper
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