Mixed Lentils Khichadi One Pot Meal

Mixed Lentils Khichadi - One Pot Meal

Mixed Lentils Khichadi - One Pot Meal


Serves 6

Details
  • Servings:   6
  • Calories:   214
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/3 cup Black Eyed Peas (chawli, lobia)
  • 1/3 cup Green Gram Full (moong dal)
  • 1/3 cup Lentils Full Masoor (massor dal)
  • 1/3 cup Lentils Full Black ( urad dal)
  • 1/2 cup Basmati Rice / Regular Brand
  • 2 cups Broccoli florets
  • 1 onion large Chopped
  • 2 tbsps butter Clarified (ghee) / Refined oil
  • 1 tbsp Garlic Paste
  • 1 Bay leaf Dry
  • 2 cardamom Black (badi or moti elichi)
  • 1 inch Cinnamon stick
  • a pinch Asafoetida
  • 2 tsps Cumin jeera (
  • 1/2 tsp Turmeric (haldi)
  • 1 tsp chili powder Red
  • 2 tsps Masala Shahi Biryani (I used Everest)
  • Salt as per taste
  • Coriander Freshly Chopped to garnish
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