Beef stew with light herby dumplings

Beef stew with light herby dumplings

Beef stew with light herby dumplings


Serves 4

Details
  • Servings:   4
  • Calories:   1184
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   51g
  •  
  • Trans Fat:   2g
  • Saturated:   16g
  • Fat Total:   89g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • spray oil, for frying
  • 600g/1lb 5oz lean braising steak, all visible fat removed
  • 1 litre/1¾ pints beef stock, made from 2 low-sodium cubes
  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 celery sticks, finely chopped
  • 3 carrots, 1 finely chopped, rest cut into chunks
  • 1 tbsp tomato purée
  • 1 tbsp balsamic vinegar
  • 1 parsnip, cut into chunks
  • 300g/10½oz butternut squash (about half a squash)
  • 150g/5½oz self-raising flour
  • pinch salt and freshly ground black pepper
  • 2 tbsp chopped fresh parsley or thyme (depending on preference)
  • 1 egg yolk, lightly beaten
  • 1 tsp olive oil
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