Cod Baked in Foil with Fennel and Shallots

Cod Baked in Foil with Fennel and Shallots

Cod Baked in Foil with Fennel and Shallots


50 minutes

Details
  • Servings:   4
  • Calories:   331
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 large fennel bulb (about 1 pound), trimmed, halved, cored, and sliced into 1/4-inch strips (about 4 cups)
  • 2 medium shallots , sliced thin (about 1/2 cup)
  • 4 tablespoons unsalted butter , softened
  • 2 medium oranges , 1/4 teaspoon finely grated zest removed from one; both peeled, quartered, and cut crosswise into 1/4-inch-thick pieces (see note)
  • 1 medium garlic clove , minced or pressed through garlic press (about 1 teaspoon)
  • 2 teaspoons minced fresh tarragon leaves
  • Salt and ground black pepper
  • 4 tablespoons vermouth or dry white wine
  • 4 skinless cod fillets , 1 to 1 1/4 inches thick (about 6 ounces each)
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