Spanish cod

Spanish cod

Spanish cod


40 minutes

Details
  • Servings:   4
  • Calories:   723
  • Protein:   56g
  •  
  • Fiber:   20g
  • Sugar:   5g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 x 150g (5oz) cod fillets, skin on
  • 2 tbsp. olive oil
  • 130 g bag padron peppers, or use 2 chopped green peppers
  • 100 g (3 ½oz) chopped chorizo (check gluten-free if necessary)
  • juice 1 lemon
  • handful chopped parsley
  • 1/2 tbsp olive oil
  • 2 shallots, finely sliced
  • 1/2-1 chopped red chilli
  • 3 x 400g tin haricot beans, drained
  • 125 mL (4 fl oz) white wine
  • 125 mL (4 fl oz) fish stock
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