Cod Puttanesca

Cod Puttanesca

Cod Puttanesca


40 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 1-inch-thick slices ciabatta bread
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh basil
  • 3 cloves garlic, lightly smashed
  • 4 anchovy fillets
  • 1 28-ounce can no-salt-added whole plum tomatoes, crushed by hand
  • 1/2 cup pitted kalamata olives, halved
  • 2 tablespoons capers
  • Pinch of red pepper flakes
  • 4 cod fillets (about 1 1/2 inches thick; 6 ounces each)
  • Kosher salt and freshly ground pepper
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